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Complete Prenatal Supplement - Folate + Iodine
Complete Prenatal Supplement - Folate + Iodine
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What's in the bundle
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Doctor's Best Fully Active Folate 800, 800mcg of active, body-ready methylfolate, 60 veggie capsules -
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NeuroTabs, 150mcg of iodine per tablet, the daily supplement dose recommended in New Zealand -
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The two nutrients recommended for preconception and pregnancy here, in one go -
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Simple to take, one of each daily -
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No hunting around for the second half of your prenatal routine
This bundle is for you if
- You're trying to conceive and want both key nutrients covered properly
- You've been taking folate and just found out iodine is recommended too
- You'd rather order both together than piece a prenatal routine together yourself
- You want the active form of folate rather than standard folic acid
Details
How to take it
One folate capsule and one NeuroTabs tablet daily, or as directed by your midwife, GP or pharmacist. Start ideally at least a month before you begin trying, so both are already in place from the earliest weeks.
A note on timing
Folate matters most from preconception through the first 12 weeks, when the neural tube forms and closes. Iodine is recommended throughout the whole of pregnancy and while you're breastfeeding. Many people continue both right through, and some adjust after the first trimester, so it's worth asking your midwife or GP what they'd recommend for you rather than changing anything on your own.
Worth knowing
Stick to the recommended doses and avoid doubling up with other supplements containing folate or iodine without checking first, as more isn't better with either. If you have a thyroid condition, take thyroid medication, or have a history of neural tube conditions, speak to your doctor before starting. This isn't a substitute for medical advice.
See how this product works...
Why folate and iodine, and why separately
These are the two nutrients New Zealand guidance points to when you're trying to conceive, and they do genuinely different jobs.
Folate supports neural tube development in the earliest weeks, when your baby's brain and spine are forming. That window is often over before you even know you're pregnant, which is why it's a preconception nutrient rather than a pregnancy one.
Iodine is essential for your baby's brain and nervous system to develop normally, and it matters right through pregnancy and breastfeeding. New Zealand soil is naturally low in iodine, so most people here don't get enough from food alone.
We supply them as two products rather than one combined pill for a simple reason. They're needed for different lengths of time, and this way you're taking the right amount of each, with the active form of folate rather than standard folic acid. It's a proper pairing, not a compromise.
What makes it different
Almost everyone trying to conceive knows to take folate. Far fewer realise that in New Zealand, iodine is recommended too, and people usually find that out halfway through, after they've already bought the folate. This bundle exists so you don't have that moment.
Meet the Complete Prenatal Supplement. It brings together the two nutrients that actually matter most when you're trying to conceive here, Doctor's Best Fully Active Folate 800 and NeuroTabs iodine, so both halves of your preconception care are sorted in a single order. One capsule, one tablet, done.
They're deliberately supplied as two products rather than blended into one pill, and that's a feature rather than a shortcut. Folate and iodine are needed at different doses and for different stretches of time, folate is most critical in those first twelve weeks while the neural tube forms, and iodine keeps mattering right through pregnancy and breastfeeding. Keeping them separate means you get the right amount of each, for as long as you actually need it. It also means you get the active, body-ready form of folate rather than standard folic acid, which a lot of people specifically go looking for.
It's the difference between piecing together a prenatal routine from bits and pieces, and simply having it covered. Because your preconception care should feel intentional, not like homework.
- Folate and iodine together, the two nutrients recommended in NZ for preconception
- 800mcg active methylfolate plus 150mcg iodine daily
- Two products, right doses, right timing, one order
About the Complete Prenatal
Can I take folic acid and iodine together?
Yes, they're both recommended when you're trying to conceive and they do different jobs, so they're commonly taken alongside each other. This bundle pairs them so you can take both daily without hunting down each one separately.
Why is it two products instead of one pill?
Because they're needed at different doses and for different lengths of time. Folate matters most through the first trimester, while iodine is recommended right through pregnancy and breastfeeding. Keeping them separate means you get the right amount of each, and lets us use the active form of folate rather than standard folic acid.
What's the difference between folate and folic acid here?
Folic acid is the synthetic form your body has to convert before it can use it. This bundle uses methylfolate, which is already in the active, body-ready form. Both deliver the same nutrient, but many people prefer the version that needs no conversion, particularly those with MTHFR gene variants.
Why is iodine specifically recommended in New Zealand?
New Zealand soil is naturally low in iodine, so the food grown in it is too. That means most people here don't get enough from diet alone, which is why an iodine supplement is standard advice during pregnancy and breastfeeding rather than an optional extra.
When should I start, and how long do I take them?
Start ideally at least a month before you begin trying. Folate is most critical through the first 12 weeks, and iodine is recommended throughout pregnancy and breastfeeding. Your midwife or GP can tell you what's right for your situation.
Is this a full prenatal multivitamin?
No, and that's deliberate. This covers the two nutrients that specifically matter for preconception and early development in New Zealand, at proper doses, rather than a scattering of many nutrients at small ones. If your provider has recommended other nutrients too, this sits alongside them.
How long does the bundle last?
The folate bottle holds 60 capsules, a two month supply at one a day. Check the NeuroTabs pack for its count, and take one tablet daily alongside your folate.